Anxiety and Panic
Therapy for Anxiety and Panic Attacks
Anxiety creates so much pain:
Constant worry or fear
Distressing thoughts
Restlessness
Tension
Exhaustion
Feeling on-edge and “snapping” at others
Headaches, stomach problems, dizziness
Not being able to sleep or slow down and rest
Panic attacks
are sudden surges of:
Intense fear or worry
Your heart pounding, racing, or “jumping” off-beat
Shaking
Feeling like you can’t breath, like you’re choking, or like you’re being smothered
Pain or discomfort in your chest, stomach, or head
Nausea or stomach problems
Dizziness or light-headedness
Chills or overheating