Anxiety and Panic

Therapy for Anxiety and Panic Attacks

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Anxiety creates so much pain:

  • Constant worry or fear

  • Distressing thoughts

  • Restlessness

  • Tension

  • Exhaustion

  • Feeling on-edge and “snapping” at others

  • Headaches, stomach problems, dizziness

  • Not being able to sleep or slow down and rest

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Panic attacks

are sudden surges of:

  • Intense fear or worry

  • Your heart pounding, racing, or “jumping” off-beat

  • Shaking

  • Feeling like you can’t breath, like you’re choking, or like you’re being smothered

  • Pain or discomfort in your chest, stomach, or head

  • Nausea or stomach problems

  • Dizziness or light-headedness

  • Chills or overheating

Ready for relief? Mind-body therapy supports your mind-body system in releasing tension and fear.